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  • Jill Kolstad, M.Ed.

“8 Ways I Will Rescue Myself from My Own Worst ADHD Instincts”

I’m an EMT (emotional maintenance technician) when it comes to rescuing and repairing other people and their problems. When it comes to my own health and well-being, my natural instinct is quite different — and destructive. Here is what I’m doing to change that.


The holiday season is pure chaos. Lists upon lists. Too many dates to remember. Not enough time. And exhaustion; so much exhaustion. For people with ADHD, this is not a temporary state or a December phenomenon — this is our everyday state of being. The bedlam is intense, persistent, and never-ending. FULL ARTICLE

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