I’m an EMT (emotional maintenance technician) when it comes to rescuing and repairing other people and their problems. When it comes to my own health and well-being, my natural instinct is quite different — and destructive. Here is what I’m doing to change that.
The holiday season is pure chaos. Lists upon lists. Too many dates to remember. Not enough time. And exhaustion; so much exhaustion. For people with ADHD, this is not a temporary state or a December phenomenon — this is our everyday state of being. The bedlam is intense, persistent, and never-ending. FULL ARTICLE