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  • Writer's pictureJill Kolstad, M.Ed.

Omega 3s: The Ultimate (ADHD) Brain Food

Most people who have been diagnosed with ADHD have heard all about the benefits of omega-3 fatty acids for managing symptoms. But the bookFinally Focusedshows that omega-3s — like those found in fish oil — are even more brain-friendly than you thought.

There’s a reason why the American Psychiatric Association recommends that every man, woman, and child in America eat fish — particularly fatty fish, like salmon and tuna — two or more times a week. And why they also recommend that people with “impulse control disorders,” like attention deficit hyperactivity disorder (ADHD), supplement their daily diets with at least 1 gram of fish oil. The reason: Omega-3 fatty acids really do help brains, particularly ADHD ones, function better...FULL ARTICLE HERE

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