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  • Jill Kolstad, M.Ed.

The ADHD Diet Plan: Healthy Foods and Supplements for Kids & Adults

What are the healthiest foods and supplements for an ADHD brain? Studies show that a high-protein, low-sugar, no-additive ADHD diet combined with supplements like fish oil and zinc can help keep symptoms in check. Learn how to get smart about nutrition here.


Health, food, and nutrition can make a significant difference in the lives of both children and adults who have been diagnosed with ADHD.


I have used nutritional interventions for hundreds of patients with ADHD during the past 24 years. In many cases, dietary changes have not only improved the symptoms of hyperactivity, concentration, and impulsivity, but also calmed...FULL ARTICLE


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